"Batido de Trigo" Puffed Wheat Protein Shake


6 oz. Milk (I use Fat Free Lactaid)
2 cups Arrowhead Mills Puffed Wheat
2 to 3 tbsp. Splenda (depending on how sweet you like it)
1 cup Crushed Ice
1 scoop Pure Protein Vanilla Creme powder

Add ice, puffed wheat, milk and Splenda.  Blend until smooth.  Add protein powder and pulse to combine.

This is a variation on the shake we cubans drink a lot.


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