"Lobster Delight" Egg Foo Yung



Ingredients

5 eggs
3 Ribs of Baby Bok Choy (chopped, stem only)
1-8 oz. package of Lobster Delights* (chopped)
1 can Bean Sprouts (rinsed and drained)
1/4 onion (chopped)
1 tbsp + 2 tsp Soy Sauce
1/4 tsp Garlic Powder
1/2 tsp Sesame Oil

Gravy Ingredients
2 tsp Chicken Bouillon
1 heaping tbsp. Cornstarch
1 tbsp Soy Sauce
1/2 tsp Rice Vinegar
1/4 tsp White Pepper


Preheat Toaster Oven to 375°

Heat your skillet and add the sesame oil and a little nonstick spray.  Add your bok choy, onions and lobster delights.  Saute for 2 to 3 minutes until onions are translucent and bok choy is tender.   Now to the skillet add your bean sprouts, garlic powder and soy sauce.  Cook for another 2 minutes stirring constantly.  Remove from heat and let it cool slightly.  Meanwhile beat your eggs and add the 2 teaspoons of soy sauce.  Once mixture in skillet has slightly cooled add it to your eggs.  Mix well.
Pour some of your egg mixture into a sprayed 6 cup muffin pan. Be sure to fill each cup to the top. You may have a little of the mixture left over.  (You can make the left over mixture in your skillet that has been sprayed and heated on the stove.)  Place your muffin pan in the toaster oven on the middle rack.  Bake for 20 minutes. After 15 minutes of baking, you can start the gravy.  Dissolve the chicken bouillon in 2 cups of water.  Add that to a small saucepan along with the soy sauce and white pepper.  Bring to a boil.  Now add your rice vinegar and dissolve the cornstarch a 1/4 cup warm water.  Add your cornstarch mixture to the pan and bring back up to a boil.  Once it has thickened turn off the heat.
By now your egg foo yung should be ready to take out of the oven.  Remove them from the pan and pour some gravy over them.  If you like add an additional drizzle of soy sauce on top.
Enjoy!

*Other tasty protein options can be cooked chopped chicken, ham, crab, pork and beef.

Makes 3 to 6 servings**

**This depends on how far out you are post-op and the type of protein you use.  I can only have one.

2 comments:

camelia said...

Hello,


We bumped into your blog and we really liked it - great recipes YUM YUM.
We would like to add it to the Petitchef.com.

We would be delighted if you could add your blog to Petitchef so that our users can, as us,
enjoy your recipes.

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Bonnie said...

I am very glad that you like my recipes. And thank you very much for the invitation to add my blog to your site. I will definitely do so.

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