Ingredients
6 oz. Milk (I use Fat Free Lactaid)
2 cups Arrowhead Mills Puffed Wheat
2 to 3 tbsp. Splenda
(depending on how sweet you like it)1 cup Crushed Ice
1 scoop Pure Protein Vanilla Creme powder
Add ice, puffed wheat, milk and Splenda. Blend until smooth. Add protein powder and pulse to combine.
This is a variation on the shake we cubans drink a lot.
0 comments:
Post a Comment